How to build resilience in ourselves and our children.

Today we are talking to expert resilience coach Pam Cottman. Rose first met Pam through an Instagram event where she was delivering a workshop on building resilience and it was Pam’s warm, authentic, and a rather brilliant way of holding the room’s attention that made her workshop by far the best of the day.

We can’t wait to share her work with you today. We underestimate the power of building our own resilience. In how we approach all sorts of areas of our lives, from our work or personal lives, our relationships with our children, how we can foster it in our children, and how it can support us to be healthier.

You can learn more about Pam and her work at https://pamcottman.com/ or by following her:

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