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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
Episodes
Friday Apr 19, 2024
Friday Apr 19, 2024
Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we relate to food.
In this episode, I delve into how people-pleasing can profoundly impact our mental and physical energy, disrupting our ability to identify situations where we are emotionally and physically drained. Understanding this can be a powerful step towards reclaiming control over our relationship with food.
Within this Pod Bite, I share my top tips for dealing with the propensity for people-pleasing.
I hope you enjoy this episode and that it offers you food for thought – a terrible pun intended! Happy listening.
As always, I am rooting for you.
Rose
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